How to Use

When should I take caffeine on night shift? Use caffeine carefully and avoid taking it too close to intended sleep. When should I take vitamin D? Follow the product label or advice from a healthcare professional. How do I build a simple night-shift supplement routine? Start with the basics and keep the routine easy to follow. What should I keep in my shift bag? Pack practical essentials that help you follow your routine. How can I organise a routine around rotating shifts? Plan around the directions on each product, rather than a fixed clock time that may not fit your next shift. What can I check when my shift pattern changes? Review your routine against the product directions before your new shift pattern starts.